Are you trying to keep your head above the water with all the “healthy” behavior and diets?
Work hard. Stay healthy. Excercise. Lose weight. Eat organic. Don’t overeat. Avoid sugar. Avoid carbs. Avoid fast food. Sleep eight hours a night. Fast like your ancestors. And finally, don’t drink, and say NO to tobacco and drugs.
If you’re feeling overwhelmed at what it means to be “healthy,” we don’t blame you. Hell, half the time, we’re just as confused and distraught with the latest health trends.
The truth is that most people can’t follow a strict regime of a super-healthy lifestyle, and most people don’t even want to live a super-healthy life.
Where is that fun in extremely rigorous dieting?
But we all want to stay healthy, look good, and live longer.
Intermittent fasting is a diet that’s focusing more on when you eating than what your meals look like.
The most popular model is called 16/8, where health enthusiasts eat only during the 8hour window and then fast for the next 16 hours.
If your friends feel like this is a bunch of mumbo-jumbo and that 3 meals a day are the way to go, many health experts and the history of the human race may disagree with that idea.
The fasting Tradition is well-known in all major religions, from Christianity to Islam and Judaism. Jesus fasted for 40-days before receiving the gospel. Muslims celebrate the holy month of Ramadan and fast from dusk till dawn for 30 days. And the sacred day of Yum Kippur brings Jewish communities in a communal fast.
Fasting is a well-known lifestyle of our ancestors and a big part of our inherited culture.
Also, scientific evidence in favour of fasting is overwhelmingly positive.
Only the last couple of generations enjoy the 3-meal a day feed, and many others eat way more than that.
Today, we’re learning how intermittent fasting prolongs life, cures disease, curbs obesity, brings better looks, and increased energy levels.
The main problem is the society, and telling others that you’re not eating right now, because well…you’re this strange person who doesn't eat when others eat.
Hunger is a feeling that goes away if you wait a good minute.
Usually, you can forget all about your hunger if you’re busy, or just wait for half an hour. However, sometimes that feeling stays in the back of your head, and you just can’t seem to shake it off, no matter what.
I fought problematic health, low-energy, and constant depression. I was doing my best to hit the gym 4 times a week and eat organic and high protein food. I remember trying to gain weight and look better.
The guy on the left is trying too hard to eat multiple times a day, hit the gym, and source only the” healthy” food. The guy on the right fasts with MCT oil, and does less exercise, and doesn't obsess with his meal plans.
This is me, in both photos, over a 3-year difference and a period of intermittent fasting.
Skipping breakfast and not eating late can put you in the 16/8 zone without much hassle.
However, sticking to the same schedule is what makes intermittent fast complicated. Life is hectic. You also want to travel, move apartments, get new jobs, and enjoy nights out with friends and family. Some days you need a full belly to crush the day ahead.
Your stomach may curl and turn around lunchtime, but you’re refusing to give up on eating just about anything. Your day is stressful, and you’re hangrily snappy at people.
What’s the point of fasting if it brings out the worst in you?
Here’s the trick that changed my life.
I remember getting all jittery around lunchtime and frustrated by all lunch invitations.
Soon enough, and luckily so, I’ve discovered something that changed my fast, and life for that matter. I started adding fats during my fasting routine. Without MCT Oil or Fish Oil, I probably wouldn’t still be fasting today.
I’ve experimented with different oils, but the following three are worth your time simply because they work, and you can spot the difference on the first day.
MCT oil is the most superior fatty supplement in the group. You can enjoy more benefits and feel fantastic while still on your fast.
Today, I regularly fast for over 20 hours each day without batting an eye. I’m not skinny nor fat. My blood levels are optimal, and my nutrient intake is more relaxed.
I do not strictly chase a wildly healthy life, but I’m more healthy than ever.
MCT oil will help you stay longer in your fast and feel less frustrated, more focused, and more energized.
MCT is fuel for the mind and body.
We can list benefits all day long, but that can’t change the fact that you may feel better immediately upon starting an optimal diet. Are your fighting obesity, trying to lose weight, and have more energy and motivation?
Maybe you’re even looking to start a ketogenic diet. Whatever it is, we applaud your resolve to live a better life. The most popular way to fast is to skip breakfast, jump to your lunch, eat less around the evening, and ultimately stop eating around 8 pm. You’re eating after 12 pm, and all the way until 8 pm, and then nothing until noon the next day. A flexible eating schedule is a great way to tweak intermittent fasting to your needs and lifestyle. I usually fast until 8 pm or so and then eat whatever I feel like eating.
Most of the fun happens after 8 pm, and I’d like to enjoy dinner with friends and a movie night with popcorn and Doritos without overthinking my diet. If you’re vegan, a good chance is that you’re already missing on good fats from your regular diet.
Adding MCT oil will help you feel the difference because the human body needs good fats to produce hormones, increase energy, and drive brain function.
Simply take two MCT oil capsules with your morning coffee or when you start feeling hungry during your fast.
Peak Performance Nutracutics bring organically sourced and locally produced MCT oil.
Enjoy more energy, better cognition, and optimal health without worrying about unethical sourcing practices, dirty laboratories, and cheap imported substances.
Every product in the Peak Performance Nutraceutics gallery is from the United States and packs the best US quality that fits in a bottle.